Six Ways to Solve Separation Anxiety in Children
A child can struggle with separation anxiety the same way an adult would. Separation anxieties vary widely amongst children, with some crying hysterically with their mum out of sight and some that display ongoing anxiety at specific events like when being dropped off at a daycare centre.
The following is a guide to help your child through this distress to make things easier for you and your little one.
Make Plans for the Remaining Day
The core reason a child gets anxious during separation is that you may not return for them. Tackle such a situation by discussing things you will do after picking them up from daycare. This will help them reassure and ease their fear.
Practice Quick Goodbyes
The longer you stay, the harder it will get for the child and you. Keep the goodbyes short and sweet so that the transition becomes smoother.
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Provide a Comfort Toy
It will keep them at ease if they hold on to things that remind them of home. A special toy close will help them self-soothe whenever they feel low.
Exercise Staying Apart
Leave your child with a trusted friend or relative and run a quick errand. Doing this will give you an idea of your child’s separation anxiety. Practice such short drop-offs to familiarise them with the feeling of staying apart.
Comfort Them
To ease their anxiety, try have them communicate their fears and feelings. Listen to what they say and ensure that you understand and respond with extra compassion. Look out for non-verbal signs as well, which ay include clinginess and fretting.
Introduce the Concept Gradually
To introduce a new caregiver to your child in their childcare Leicester, hold a small get-together with the three of you so that the next time they arrive, the caregiver is not a stranger to them anywhere.
Conclusion
What tops all of this is being extremely positive with your child. This will not only help to overcome their anxiety but also encourage self-confidence in them.
